Positive Psychology

This was published in 2014, but I just found it. I had to share these helpful tips regarding how to be happier:

https://www.health.harvard.edu/newsletter_article/A_psychology_of_satisfaction

Among ways found by researchers to increase happiness:

  • Engaging in activities that draw on your strengths

  • Positive feelings: through mindfulness, gratitude

  • Activities requiring skill and focus

  • “Applying your strengths… to something outside yourself to create meaning in life”

There’s a vote for us to watch one less show on Netflix tonight…. But the moon is in Pisces, so no promises!