This was published in 2014, but I just found it. I had to share these helpful tips regarding how to be happier:
Among ways found by researchers to increase happiness:
Engaging in activities that draw on your strengths
Positive feelings: through mindfulness, gratitude
Activities requiring skill and focus
“Applying your strengths… to something outside yourself to create meaning in life”
There’s a vote for us to watch one less show on Netflix tonight…. But the moon is in Pisces, so no promises!